Sit in meditation, but do not think. Look only at your mind. You will see thoughts coming into it. Before they can enter, throw these away from your mind until your mind is capable of entire silence.
We are all dancers. We use movement to express ourselves—our hunger, pains, angers, joys, confusions, fears—long before we use words, and we understand the meanings of movements long before we understand those of words.
~ Franklin Stevens. Read more in PROCESS IN THE ARTS THERAPIES