Movement never lies. It is a barometer telling the state of the soul's weather to all who can read it.
~ Martha Graham in "An Athlete of God" (essay)
I finished my morning quiet time with an exercise of breathing out resentment, breathing in joy; breathing out anxiety, breathing in peace; breathing out hate, breathing in love, breathing out want, breathing in thanksgiving; breathing out fear, breathing in trust. Then I am ready to start my day.