If there is meaning in the past and in the imagined future, it is captured in the moment. When you have all the time in the world, you can spend it, not on going somewhere, but on being where you are. So I stretch out, close my eyes, and listen to the rain.
There is no such thing as an experienced meditator. Every breath must be as if it is the first, every step a fresh event. A beginner's mind leads to a sense of gratitude for everything, whether or not the desires of my ego have been granted or life is going smoothly. A grateful heart for the rushing currents as well as for the still pools puts the ego in its place. This attitude that grows out of increased awareness does not come easily in the face of difficulties, but it is worth cultivating over a lifetime.