Be constant in your practice, and one day the One who gave you the desire for the prayer of the heart will give you that prayer itself. When your heart's intention is fixed on God, it will keep lit the incense of your prayer, and wind of distraction will not put it out. do not worry about stray thoughts; they may come and go, but they will not take your attention away from God.
When you turn within you think you see a light. What you think is the light that you see in the inner world is the light that sees, not the light that can be seen. This is a different kind of light, not the kind of light that can be radiated from a source. This is the all-pervading light. Think of yourself as that light, then your aura will burn more brightly.
~ Pir Vilayat Inayat Khan; read more in AWAKENING: A SUFI EXPERIENCE