Art thou in the darkness? Mind it not, for if thou dost it will feed thee more. But stand still, and act not, and wait in patience till light arises out of darkness and leads thee.
A joyful mind is very ordinary and relaxed... When your aspiration is to lighten up, you begin to have a sense of humor. Things just keep popping your serious state of mind. In addition to a sense of humor, a basic support for a joyful mind is curiosity, paying attention, taking an interest in the world around you... Noticing everything. Appreciate everything, including the ordinary. That's how to click in with JOYfulness.