Here is what is known: gifts upon gifts cascade down the air without ceasing through the turning days ... there is a vast conversation going on all around us, under our feet and in the surrounding air. The many species of insect and animal life are moving and breathing, eating and excreting, emerging and dying, all part of the web of life which holds us and every being, an immense compass of wordless wisdom, a thousand teachers and guides waiting for our attention.
True meditation is about waking up from the dream of separation to the truth of unity . . . awakening to the realization of what you and everything actually is, the oneness of all. To perceive everything as one is not an altered state of consciousness; it's an unaltered state of consciousness, the natural state of consciousness. Enlightenment is the natural state, the innocent state which is uncontaminated by control or manipulation of mind. We wake up by allowing ourselves to rest in the natural state from the very beginning . . . by "allowing everything to be as it is."