Jesus came to us as a child so that we might come to understand not only that nothing we do is insignificant, but that every small thing we do has within it the power to change the world.
~ Joan Chittister, OSB in BECOMING FULLY HUMAN
Breath deeply amidst the beauties of nature;
absorb vibrations unsullied by
pollution and cosmopolitan ways.
Breathing mindfully brings balance into your life;
strength is gained through the Breath of Life!
Remember: breath is your life's companion!
And, as you limit your breath, you limit life itself.
Befriend silence: a balm to your soul.
As you breathe in silence,
your ear attunes to Spirit.
You will understand the eagle.
Breathe deeply! Breathe life!