One of the first conscious efforts you can make after you have observed some wrong work or negative I in you is the practice of inner stop. It means to become absolutely still within yourself. You are not trying to stop your thoughts. Stopping all thoughts are not possible. But you can hold yourself inviolate against any particular thought that wishes to grab your attention by being entirely motionless inside. It has nothing to do with stopping the I itself. I's will continue to move in and out of your awareness but in your stillness, you have become invisible to them like a rabbit that freezes when it senses a predator. You notice an encroaching negative I or negative state and instead of trying to banish it you become silent and still inside yourself and therefore are invisible to it. You don't talk to it or contend with it in any way. You simply stay still within yourself which will give you the time to proceed to the next movement. Practicing inner stop gives you the opportunity to decide the best course of action.
Clearly hopelessness has at least as much to do with what we bring to life as it does with what life brings to us... The challenge of hopelessness is the challenge to re-enter the human race, to take our part in it knowing that it is as much our responsibility to shape life as it is for life to shape us...Hopelessness calls us beyond quitting what we cannot quit, to learn how to do what we have been born to do. Even if this means doing one thing while waiting to do another.