"I encourage you to spend as much time with your family as your time allows, whether it's dancing, playing, walking, cooking, cleaning, being silly, or just hanging out. This can be a scary time for kids, and nothing will help ease their fears and encourage their cognitive and social development like spending time with you." ...This same teacher is also emailing us [parents] a daily photo of a bird to identify...and sharing out-of-the-box ideas for the students' unit this month on an appropriate topic: survival...but the words above are the words I will treasure as a parent for a long time. They will remind me to take a break from refreshing the updated coronavirus map, checking my school email, and cursing Amazon's multitude of out-of-stock items.
Instead, I'll look my 12-year-old daughter in the eyes and ask, "How you doing, Baby Goose?" I'll accept my son's challenge to a muddy soccer game in the backyard. I'll take him by the hand and walk up our mountain one more time, grateful that during a crisis when all we have is each other, "each other" is exactly what we all need.
In stillness we add a grace and a benediction to our lives. For a short period, through a daily practice, we choose to create an interval where we are in communication with Spirit. In this holy stillness we find the deep peace we most need and want in our lives. To be still with the attention in the heart ... all other things are beside the point.