The moment of the eternal now

If I am slavishly attached to the previous moment
Or if I'm already living
tomorrow's moments,
Then I am not free for
the moment of the eternal now

~ Macrina Wiederkehr in WALK IN A RELAXED WAY

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Each month we send out the newsletter in print and email to a growing community of over 10,000 people.

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To look at any thing,

If you would know that thing,

You must look at it long. . . .

Be the thing you see:

You must be the dark snakes of

Stems and ferny plumes of leaves,

You must enter in

To the small silences between

The leaves,

You must take your time

And touch the very peace

They issue from.

~ John Moffitt