There is no effort that we can make to still ourselves. True stillness comes naturally from moments of solitude where we allow our minds to settle. Just as water seeks its own level, the mind will gravitate toward the holy. Muddy water will become clear if allowed to stand undisturbed, and so too will the mind become clear if it is allowed to be still.
Our human compassion binds us the one to the other
– not in pity or
patronizingly, but as human beings who have learnt how to turn our common
suffering into hope for the future.
~ Nelson Mandela in a Message at Healing & Reconciliation Service, December, 2000