God who loves us knows us. We long to be known, not only from the outside but from within. We feel that if others knew us as we really are, with our hopes, dreams and struggles to be whole, they would have a compassionate and tolerant love for us. Conversely, were we to live for an hour within the mind of another, even that of a social outcast, we would come away humbled and more understanding. We cannot know people from within, only from without and with difficulty despite our love. Not so with God. The Spirit of God has been poured out on us. God has made a home in us.
There is no effort that we can make to still ourselves. True stillness comes naturally from moments of solitude where we allow our minds to settle. Just as water seeks its own level, the mind will gravitate toward the holy. Muddy water will become clear if allowed to stand undisturbed, and so too will the mind become clear if it is allowed to be still.