The notion of silence appears to unsettle—or puzzle—no small number of people of all walks of life...Something as "unproductive" as silence is not often taken seriously. The evaluation of silence differs from culture to culture. In the West, if you notice that someone is silent for a prolonged period of time, the tendency might be to ask, "are you all right?" Or the silence might be interpreted as a sign of unbalanced introversion or isolation or passive aggression. In India, they would say of the silent one, Ah muni! (Ah, there is a holy soul!)
By meditating on the breath and the power within and behind the breath, we realize in the deepest levels of our being that our life is sustained by God. We do not breathe by our own will; God is sustaining our life and everything else in creation... We are born into this world and we will die and live this world. Our first breath and our last breath, the two most important events in our life, are not in our conscious control. Because our breathing is automatic and involuntary, it is easy to forget about the gift of breath — gift of God.