It is not "forgive and forget" as if nothing wrong had ever happened, but "forgive and go forward," building on the mistakes of the past and the energy generated by reconciliation to create a new future.
~ Alan Paton
People do meditation to find psychic alignment. That's why people do psychotherapy and analysis. That's why people analyze their dreams and make art. That is why some contemplate tarot cards, cast I Ching, dance, drum, make theater, pry out the poem, and fire up their prayers. That's why we do all the things we do. It is the work of gathering all the bones together. Then we must sit at the fire and think about which song we will use to sing over the bones, which creation hymn, which re-creation hymn. And the truths we tell will make the song.