It seems all too easy for modern life to become one continuous rush tainted with frustration and a feeling that there is never enough time to do anything with care and sensitivity. So it is a very useful practice just to take one's time. The truth is that if we can take pleasure in what we do and be mindful, we will find we have more time. Our relationship with time itself can change. Time becomes full of life rather than second by second stealing our life away.
Today when I receive communion, I am reminded of our dark roots within the earth. I know my energy flows in two directions: the Spirit lifts me up, yet my bond with all creation pulls me down into the depths of life. This moment of tension -- when we are suspended between the heavens and natural world -- is the heart of every liturgy.