Knowing yourself is not so much about introspection as interaction. To know yourself is to realize that you are more than the little self that has been given to you by your history—the pattern that others made—that your true self is, in truth, much larger and includes other people, other cultures, other species even. That life is less about BEING and more about INTERBEING. We come to know ourselves, then, through coming to know each other. And the deeper that knowledge, the richer and more creative the world we build together.
I believe that God prays in us and through us, whether we are praying or not (and whether we believe in God or not). So, any prayer on my part is a conscious response to what God is already doing in my life.