Listen
Now is the earth most still.
No plows break the bare and frozen ground.
No creature stirs from its earthbound
burrow, tunnel, nest.
Matter is quiet.
Its clamor
hushed, we hear the rising of the star,
the morning light,
the seed within itself unfolding,
glowing, growing.
All is quiet and the earth most still.
Sit in meditation, but do not think. Look only at your mind. You will see thoughts coming into it. Before they can enter, throw these away from your mind until your mind is capable of entire silence.