The more we live with people in a community, the more we must look to ourselves and regard the beam in our own eyes. The more we live with a babbling crowd, the more we must practice silence. "For every idle word we speak, we will be judged."
Meditation is basically the practice of quieting the mind on deeper and deeper levels until we reach the underlying, subtle consciousness that is the root of all things. But a quiet mind does not mean the absence of thoughts. It means a mind that does not interfere with or distort the natural flow of sensations, feelings, perceptions, images, and thoughts through the open field of our consciousness. A quiet mind is a clear space, a mirror for the entire experience of inner and outer life.