Wisdom abides in deep recesses of the heart;
who is at home to receive Her?
~ from LUMEN CHRISTI...HOLY WISDOM by Nan Merrill
Mindfulness is meditation in action and involves a "be here now" approach that allows life to unfold without the limitation of pre-judgment. It means being open to an awareness of the moment as it is and to what the moment could hold. It is a relaxed state of attentiveness to both the inner world of thoughts and feelings and the outer world of actions and perceptions.