Let the soul banish all that disturbs; and let the body that envelops it be still, and all the fretting of the body, and all that surrounds it; let earth and sea and air be still; and heaven itself. And then feel the Spirit streaming, pouring, rushing into you from all sides, while you are quiet in this Peace.
One of the dysfunctional patterns of the mind is the assumption that the Now needs to be filled with something all the time.