There is a quiet place I know where nature sings to me the music of the mountains and the forest and the sea. It is not far away, and yet it sometimes seems a place removed from daily life, a distant dream of time and space. I have been lost in city streets, in traffic fast and loud, where sirens scream and nature’s voice is drowned out by the crowd. And so I go to seek that place where I become a part of nature’s song–that quiet place I’ve found within my heart.
There is no such thing as an experienced meditator. Every breath must be as if it is the first, every step a fresh event. A beginner's mind leads to a sense of gratitude for everything, whether or not the desires of my ego have been granted or life is going smoothly. A grateful heart for the rushing currents as well as for the still pools puts the ego in its place. This attitude that grows out of increased awareness does not come easily in the face of difficulties, but it is worth cultivating over a lifetime.