Healing is more than eliminating disease symptoms; it is a process of achieving wholeness, alignment, and integration that encompasses every level of our being.Healing encourages self-awareness and enables us to express our unique potential more fully in our work, study, and relationships with ourselves and others.The healing journey not only helps us connect to our own inner rhythms, but also brings us closer to our spiritual nature and the world around us.
We are all in this together. So when you realize that you're talking to yourself, label it "thinking" and notice your tone of voice. Let it be compassionate and gentle and humorous. Then you'll be changing old stuck patterns that are shared by the whole human race. Compassion for others begins with kindness to ourselves.
~ Pema Chodron