We do not need to be experts or geniuses to remember that all of existence is precious. We do not need cathedrals to remind ourselves to experience the sacred. We need only to be deeply respectful of what is fundamentally true; and that is what we rediscover when we center ourselves in silence.
Silence is powerful; it must be approached with sensitivity. There are times when silence during a meal may be important, while at other times it may be a hindrance. Silence at meals is interesting to explore; many find it increases the energy obtained from the meal. But beware. A little silence in a noisy culture is revolutionary; you may learn to love it. If that happens, share your silence with those who also love silence.