What can we gain by sailing to the moon if we are not able to cross the abyss that separates us from ourselves? This is the most important of all voyages of discovery, and without it all the rest are not only useless but disastrous.
I sit on the front porch of our cabin and "listen" to the complete silence. It's so quiet that when a bird flies past, I can hear the air passing beneath its wings. Gradually I become one with the silence and my heart opens to the joy of life. During the winter, when we don't live at the cabin, I visualize sitting on that porch as a way to "stop" the hustle and bustle of my day-to-day world.