Grace is the breath of God, a divine force that moves through us, within us, and around us. Grace holds the potential to heal our souls, our minds, and our hearts, as well as the dynamics within relationships and other life circumstances. We are natural channels of grace. The monasteries that are dedicated to prayer for the world and the people in them are continual channels for grace in this world. These individuals know that while they are in that state of prayer, grace can flow through them and into the world at large.
Forgiveness is always necessary when I have the perception that I failed to love and accept myself or another. Forgiveness allows me to let go of any feelings of inadequacy that arise in me. Forgiving myself is the affirmation that I do not buy into the feelings of inadequacy that invariably arise when I judge myself or another. Forgiveness keeps the slate of my heart open for Spirit to write on.