Walking mindfully on the Earth can restore our peace and harmony, and it can restore the Earth's peace and harmony as well. We are children of the Earth. We rely on her for our happiness, and she relies on us also. When we practice walking meditation beautifully, we massage the Earth with our feet and plant seeds of joy and happiness with each step.
Our spiritual journey is deeply reflected by the evolution of the voice and by the ways in which we communicate with others. Our fears, softness, sharp edges, peacefulness, and joy are carried to others by our tone, words or lack of words. As people become more whole and in tune with themselves, they usually speak with greater simplicity, resonating from both heart and head.