There is no such thing as an experienced meditator. Every breath must be as if it is the first, every step a fresh event. A beginner's mind leads to a sense of gratitude for everything, whether or not the desires of my ego have been granted or life is going smoothly. A grateful heart for the rushing currents as well as for the still pools puts the ego in its place. This attitude that grows out of increased awareness does not come easily in the face of difficulties, but it is worth cultivating over a lifetime.
Separation, fragmentation, fear, insecurity, hostility result because we have lost touch with the continuum of life that is the Source of all creation. When we are there we realize that the self is no other than this unity, and this unity is no other than the self. With this realization comes compassion. With compassion comes love, and with love comes peace . . . When love rises in us, it will rise in the world as a whole. A new reality will be apparent that is laid on the foundation of health, happiness, and personal freedom.