If compassion never ceases to flow, then that is meditation. Meditation is not just sitting in the lotus position with eyes closed. Real meditation exists in the midst of the dynamic activity of life.
O Lord, remember not only men and women of good will, but also those of ill will. But do not remember all the suffering they inflicted on us. Remember the fruits we have borne thanks to this suffering: our comradeship, our humility, our courage, our generosity, the greatness of heart which has grown out of this; and when they come to judgment let all the fruits that we have borne be their forgiveness.