If compassion never ceases to flow, then that is meditation. Meditation is not just sitting in the lotus position with eyes closed. Real meditation exists in the midst of the dynamic activity of life.
Blessed are those who have confessed
their erring ways,
who have asked for forgiveness.
Blessed are those whose burdens
have been lifted,
who are able to respond with love.
For the Beloved walks with them and
speaks to them in the Silence;
With mercy and compassion, they
are held in Love's heart;
All who are at one with Love will
live in peace and harmony.