From the deep well of silence, joy is
constantly bubbling up and flowing out.
Practice reveals that we are immersed in that joy.
Practice also reveals what is blocking the flow.
~ Gunilla Norris
In 1979 Mother Antonia started a tradition in the prison which she calls the Day of Forgiveness: her protest agains the eye-for-an-eye logic that dominates prison culture. She believes forgiveness is far more effective than any punishment at controlling all the hate and homicide.
"Forgiveness is hard," she says, "but not forgiving is harder. Unforgiveness will age me, it will make me sick, and it will make me ugly. Nothing can bring me so low that I'm goijng to not forgive somebvoedy and destroy myself. Because that's what unforgiveness does. It's a boomerang that comes back."