God is dynamically present in every breath and heartbeat. In each breath we draw, the Spirit gives life. Learning to reclaim the deep, nourishing breaths of infancy is part of basic training not only in health and movement classes, but in prayer and meditation practices around the world. The deep, full breathing required to sing may well have similar importance in praying well: nothing reminds us more literally than inbreathing and outbreathing that we continually receive life and must continually release what we have received in order to receive again.
A blessing of fear in these years is that it invites us to become the fullness of ourselves. It comes to us in the nighttime of the soul to tell us to rise to new selves in fresh and exciting ways—for our sake, of course, but for the sake of the rest of the world, as well.