God is dynamically present in every breath and heartbeat. In each breath we draw, the Spirit gives life. Learning to reclaim the deep, nourishing breaths of infancy is part of basic training not only in health and movement classes, but in prayer and meditation practices around the world. The deep, full breathing required to sing may well have similar importance in praying well: nothing reminds us more literally than inbreathing and outbreathing that we continually receive life and must continually release what we have received in order to receive again.
The most authentic sign we can give ourselves that we have actually begun the process of forgiveness is our prayer. This is true even if the only prayer we can say is to ask to want to forgive. In the beginning ít may be too much for us even to pray for the person who hurt us. Perhaps all r¡re can do is to pray for ourselves — to pray that for our own sake we may begin the process of forgiveness. Prayer is a way of recognizing and acknowledging God's movement towards us and God's gift of grace