This rock has seen many storms. Here it stands exposed to the elements, covered with the scars of its past. But one thing that always gave me comfort in coming here—it has not crumbled. It is still standing at the water’s edge, facing the wind and the sea and whatever the future will bring...Our hearts are like this rock. They will not crumble as long as we live and as long as we love.
There is no such thing as an experienced meditator. Every breath must be as if it is the first, every step a fresh event. A beginner's mind leads to a sense of gratitude for everything, whether or not the desires of my ego have been granted or life is going smoothly. A grateful heart for the rushing currents as well as for the still pools puts the ego in its place. This attitude that grows out of increased awareness does not come easily in the face of difficulties, but it is worth cultivating over a lifetime.