Follow anything in its act of being — a snowflake falling, ice melting, a loved one waking — and we are ushered into the ongoing moment of the beginning, the quiet instant from which each breath starts. What makes this moment so crucial is that it continually releases the freshness of living. The key to finding this moment and all its freshness, again and again, is slowing down. When we find ourselves stalled in our very serious and ambitious plans, we are often being asked to re-find the beginning of time.

~ from THE BOOK OF AWAKENING by Mark Nepo