Those who neglect silence bring only a distracted heart and a preoccupied mind to their prayer and, instead of deriving new strength from it, they only offer God a heart full of trifles. Intimate conversation with God is easily stifled if you do not first put an end to exterior chatter; yet, if you love silence and keep it well, your heart will be a temple where God will dwell and become known to you there.
We have subtle subconscious faculties we are not using. In addition to the limited analytic intellect is a vast realm of mind that includes psychic and extrasensory abilities; intuition; wisdom; a sense of unity; aesthetic, qualitative, and creative capacities; and image-forming and symbolic capacities. Though these faculties are many, we give them a single name with some justification because they are operating best when they are in concert. They comprise a mind, moreover, in spontaneous connection to the cosmic mind. This total mind we call "heart".
Presence signifies the quality of consciously being here. It is the activation of a higher level of awareness that allows all our other human functions - such as thought, feeling, and action - to be known, developed, and harmonized. Presence is the way in which we occupy space, as well as how we flow and move. It shapes our self-image and emotional tone. It determines the degree of our alertness, openness, and warmth. Presence decides whether we leak and scatter our energy or embody and direct it.