. . for the world's well-being and for our own individual well-being, we need to know that all things are interwoven and that each strand in the tapestry is holy. We need to know that our distinct races, our countless species, our many wisdom traditions, our children, and the men and women of every nation are wonderful "outbursts of singularity," each carrying within them the life of the One.
I finished my morning quiet time with an exercise of breathing out resentment, breathing in joy; breathing out anxiety, breathing in peace; breathing out hate, breathing in love, breathing out want, breathing in thanksgiving; breathing out fear, breathing in trust. Then I am ready to start my day.