Happy in the morning
I open my cottage door;
A clear breeze blowing
Comes straight in.
The first sun
Lights the leafy trees;
The shadows it casts
Are crystal clear.
Serene,
In accord with my heart,
Everything merges
In one harmony . . .
To meditate is often to move through a land without paths. In the room where the philosopher is meditating there is less light, so you have to open your eyes wider. The same is true inside ourselves—There is less that is obvious or reassuring, so we must open our mind's eye much wider... Mindfulness ...means stopping to make contact with the ever-shifting experience that we are having at the time, and to observe the nature of our relationship to that experience, the nature of our presence at that moment.