Unless we are creators, we are not fully alive . . . Remember, the root word of humble and human is the same: humus: earth. We are dust. We are created; it is God who made us and not we ourselves. But we were made to be co-creators with our maker.
Mindfulness is meditation in action and involves a "be here now" approach that allows life to unfold without the limitation of pre-judgment. It means being open to an awareness of the moment as it is and to what the moment could hold. It is a relaxed state of attentiveness to both the inner world of thoughts and feelings and the outer world of actions and perceptions.