For this joy is close to you,
it is in you!
None of you has a spirit so heavy
nor an intelligence so feeble,
none of you is so far from God
not to be able to find this joy
in God.
~ Meister Eckhart
Inner stillness is perhaps our greatest ally. Gandhi once wrote that silence brings "the highest potency and is self-acting power." Prayer, meditation, reading scripture (which is, to me, alive with silence, embedded with sacred codes about our deepest mind) -- even quiet walks -- become healing acts. These quiet the world's noises and provide clues about who we are and our healthiest directions.