All sound arises out of Silence and dissolves into Silence. All thought arises out of Silence and dissolves into Silence. The universe arises out of Silence and dissolves into Silence. Suffering arises out of Silence and dissolves into Silence. The unbounded spaciousness of Silence, filled with the clear light of Awareness, dissolves the roots of pain and sorrow. Take refuge in Silence and know unshakeable joy.
To help my stay connected to my soul, I begin each day by spending an hour in nature. Every day I give gratitude; every day I meditate. One day a month I devote to silence and reflection. Usually I fast on this day; it's a whole day of being, and of listening to my inner guidance. There is no doing. I literally either walk in silence or sit insilence listening. These practices help open my creative fires to the mysteries of the soul.