All sound arises out of Silence and dissolves into Silence. All thought arises out of Silence and dissolves into Silence. The universe arises out of Silence and dissolves into Silence. Suffering arises out of Silence and dissolves into Silence. The unbounded spaciousness of Silence, filled with the clear light of Awareness, dissolves the roots of pain and sorrow. Take refuge in Silence and know unshakeable joy.
Fasting from words, fasting from a volume of speech, being willing to humbly accept the yoke of silence and quietude deprives the tongue of the mastery of our hearts and minds. The tongue is a very useful tool for the art of love and for the art of prayer, but it is also the means by which we afflict others and even our own selves so often. So it must be called into holy obedience.