I'm thankful for a pair of shoes that feel really good on my feet; I like my shoes. I'm thankful for the birds; I feel like they're singing just for me when I get up in the morning… Saying, 'Good morning, John. You made it, John.' I'm thankful for the sea breeze that feels so good right now, and the scent of jasmine when the sun starts going down. I'm thankful . . .
The source of loving service for others is a heart that is aware, sensitive and conscious of one's own feelings and the feelings of others -- this is the goal of meditation.