Each of us has something within us that needs to be expressed.It may be the desire to play an instrument, paint landscapes, climb mountains, or grow prize-winning chrysanthemums.Whatever that desire is, it comes from our heart and reflects our own unique gifts and abilities. . . .
A joyful mind is very ordinary and relaxed... When your aspiration is to lighten up, you begin to have a sense of humor. Things just keep popping your serious state of mind. In addition to a sense of humor, a basic support for a joyful mind is curiosity, paying attention, taking an interest in the world around you... Noticing everything. Appreciate everything, including the ordinary. That's how to click in with JOYfulness.