May the sun bring you new energy every day.
May the moon softly restore you by night.
May the rain wash away your worries.
May the breeze blow new strength into your being.
May you walk gently through the world
and know its beauty all the days of your life.
Take great care to restrain your tongue and be circumspect. Let only discretion and charity open your mouth. And practice the advice of all the Saints to break silence only with words that are worth more than silence. Silence is one of the most certain signs that God dwells in a soul.