O God,
creator of our land, . . .
You have also pulled other continents
out of the sea.
What a wonderful world you have made
out of wet mud,
and what beautiful men and women! . . .
The grace of your creation is like a cool day
between rainy seasons. . . .
Bless us.
Bless our land and people.
Bless our forests . . .
Bless our fields . . .
Bless the waters . . .
Be with us in our countries and in all Africa,
and in the whole world.
Prepare us for the service that we should render.
Mindfulness is meditation in action and involves a "be here now" approach that allows life to unfold without the limitation of pre-judgment. It means being open to an awareness of the moment as it is and to what the moment could hold. It is a relaxed state of attentiveness to both the inner world of thoughts and feelings and the outer world of actions and perceptions.