Bless a thing and it will bless you. . . . If you bless a situation, it has no power to hurt you, and even if it is troublesome for a time, it will gradually fade out if you sincerely bless it.
~ by Emmett Fox
One way to work on your self is by being present in the body. Another way is by expanding the heart. A third way is by quieting the mind. The wise person finds a way to work on all three at the same time.