Ludmilla taught me that we can pray anywhere, during any kind of work that is being done attentively and well and to the best of our ability.In such work, God is present.We only have to know this and try to give it our heart.Many people wish to have spiritual development without obstacles or even effort, and so they will never understand God’s love or the poverty of our humanity.
Breath is crucial for life. Physical respiration goes on as a largely unconscious process as the body exchanges oxygen and carbon dioxide to power the activities of every cell in our bodies. Deliberate deep breathing will ensure that we take in enough oxygen and can calm feelings of breathlessness or fear. Conscious breathing used as part of a spiritual practice focuses the mind's attention and helps relieve stress on our bodies.