Everything we need for growing into a full, rich relationship with God is already available in our lives. We need to pray, stay open, and not become discouraged. A spiritual journey is not a competitive event; we can all be on a spiritual quest. God comes to each of us in the native language of our soul. Gradually the language grows and expands, but no one grows in just the same way as someone else. We need to accept ourselves as we are and keep ourselves open to being changed and shaped by a life lived in growing intimacy with God.
In any activity that requires concentrated effort, the breath quite naturally plays a role. If you have ever tried to thread a needle or repair a watch, you might have observed that without even thinking about it the breath quiets and deepens. Singers, swimmers, people who struggle with panic attacks, and a host of others learn the importance of proper breathing in order to negotiate the respective tasks at hand. Thus, that the art of contemplative practice can be facilitated by the breath should come as no surprise.