The more I can love everything -- the trees, the land, the water, my fellow men, women and children, and myself -- the more health I am going to experience and the more of myself I am going to be . . .
~ by Carl Simonton
This is the secret. You must step back, separate yourself from your everyday thoughts and habitual gestures: look at them. It is patient work, like the work of the watchmaker who observes the spirals and gears under the lens, cleans and calibrates. The secret is to retreat deep into oneself until one encounters an almost imperceptible vibration, which then becomes more and more evident, a silent, separate, calm vibration. Those who anchor themselves in this possess serenity all day long.