Healing is a journey deep within oneself -- a search for soul, the essence of the self.It seeks to balance the inner and outer worlds to connect and to integrate.Healing is the reuniting of the body, mind and spirit.
In order to follow inner wisdom, we have to first know it. In order to know it, we have to hear it; to hear it, we have to be still. . . . I still have on my desk the conch shell I picked up at the beach on my second day of silence. Listen, it continues to remind me. Listen to what you can hear when you are being still.