One of the most calming and powerful actions you can do to intervene in a stormy world is to stand up and show your soul. Struggling souls catch light from other souls who are fully lit and willing to show it.
If we are called to be observers and contemplators, we are also called to nourish, to be nourishers, not consumers. Only a nourisher knows when to stop, not to overeat, overindulge, to draw back. To say no. I have a friend who has a coffee mug with the inscription: DON'T JUST DO SOMETHING, STAND THERE ... We often underestimate those who stand there. But I have had to do some new thinking about all this, as I have had to do some new thinking about the sound of the tree falling in the forest. If we are unwilling to practice the gift of contemplation, we are likely to get stuck in one position, and to be fearful of changing it, and so we cling, unable to laugh at ourselves and move on.