Ask that your consciousness be filled with Light;
ask to be illumined to follow the path of simplicity
with integrity and inner sight.
Inspired by Divine Light and Love
you begin to express Divine Will in action:
thus will your journey be eased,
joy will nest in your heart.
Awakening to the indwelling Divine Guest,
Loving Companion Presence of your heart,
family, friends, and strangers alike
are greeted with compassion.
A greater state of awareness being aroused,
you recognize the interconnectedness
of everything and everyone:
the unity of diversity.
Today many people are incapable of living intensely in the present, of feeling what they experience. The old monks developed a method of living completely in the present...a method of meditation they called ruminatio...to chew over. So they took words from scripture into their mouth and kept chewing them over. They repeated them in their hearts, considered and reconsidered them, looked at the word from all sides. The word became flesh in them. It changed them. It gave them something to hold onto in their spiritual unrest and the noisy world. It enabled them to live completely for the moment.