Silence touches us in so many ways: as something which offers sanctuary and tranquility, as something which brings us into touch with the inner depths which elude us in the hurly-burly of our everyday lives, as a source of joy, as an inspiration for art, literature or music, and because it awakens us to the present moment which can only be fully experienced with a mind that is free of preconceptions. These encounters can be the source of a wonderful clarity.
Learning to listen to our bodies, emotions and thoughts gives us the ability to recognize and deal with irrational states of mind, seeing them for what they really are, and learning to bless them and embrace them before letting them go. Mastery of our emotional and intellectual behaviors must begin with forgiving ourselves and others. Harboring old grievances and resentments is a sure way of creating negative energies which will produce negative outcomes. Knowing how to heal old wounds in positive ways and moving into the Light is an important lesson in the mastery of our behaviors.